UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the morning, you can indicate to your body that it's time to be awake and energetic. , Conversely, avoiding strong light in the night can help encourage melatonin production, sleep routine which is